{"id":2220,"date":"2023-11-24T16:12:00","date_gmt":"2023-11-24T16:12:00","guid":{"rendered":"https:\/\/kerstin-auf-reisen.ch\/?p=2220"},"modified":"2024-02-11T16:14:28","modified_gmt":"2024-02-11T16:14:28","slug":"antarctica-24-11-2023-day-4","status":"publish","type":"post","link":"https:\/\/kerstin-auf-reisen.ch\/?p=2220&lang=en","title":{"rendered":"Antarctica &#8211; 24.11.2023 &#8211; Day 4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-220x300.jpg\" alt=\"\" class=\"wp-image-2218\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-220x300.jpg 220w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-751x1024.jpg 751w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-768x1047.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-1126x1536.jpg 1126w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755-1502x2048.jpg 1502w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4755.jpg 1507w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure>\n\n\n\n<p>This morning I was already awake at 06:00, even though I had been really tired yesterday. First a look out of the window.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4695.mp4\"><\/video><figcaption class=\"wp-element-caption\">a look out of the window<\/figcaption><\/figure>\n\n\n\n<p>The sea wasn&#8217;t as choppy as I expected and so I made an appointment with Tommy. We are both friends on Instagram and we thought it was funny that we were both doing the same trip. Tommy is a professional photographer and showed me a lot and it was great fun. We first set up LrC (Photoshop Lightroom Classic) on my Macbook together and he gave me some tricks and tips for my camera. There was hardly anyone on the boat that early. We set it up until my Macbook&#8217;s battery was empty and it was time for breakfast. After breakfast, we met up and wanted to go birdwatching and take photos together, but unfortunately there wasn&#8217;t a single bird in sight and when one did appear, it was gone again very quickly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-819x1024.jpg\" alt=\"\" class=\"wp-image-2204\" style=\"aspect-ratio:0.7998046875;width:820px;height:auto\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-819x1024.jpg 819w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-240x300.jpg 240w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-768x960.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-1229x1536.jpg 1229w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1-1638x2048.jpg 1638w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4726-1.jpg 1814w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">We are waiting for birds<\/figcaption><\/figure>\n\n\n\n<p>Before lunch, there was a safety briefing and rules for going ashore. This was mandatory for all shore excursions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"447\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-1024x447.jpg\" alt=\"\" class=\"wp-image-2208\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-1024x447.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-300x131.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-768x335.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-1536x670.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/regeln-fuer-landgang-2048x893.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">rules for going ashore<\/figcaption><\/figure>\n\n\n\n<p>The important rules for going ashore: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5m distance to the animals<\/li>\n\n\n\n<li>Penguins always have right of way<\/li>\n\n\n\n<li>Do not cross the penguin highway and walk towards them<\/li>\n\n\n\n<li>no backpacks on the ground or kneeling down<\/li>\n\n\n\n<li>no tripods allowed<\/li>\n\n\n\n<li>No snowball fights<\/li>\n<\/ul>\n\n\n\n<p>When boarding the Zodiac (rubber boat with motor), the following Safety grip always apply:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"1024\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-967x1024.jpg\" alt=\"\" class=\"wp-image-2217\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-967x1024.jpg 967w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-283x300.jpg 283w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-768x813.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-1451x1536.jpg 1451w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763-1934x2048.jpg 1934w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4763.jpg 2006w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/><figcaption class=\"wp-element-caption\">Safety grip<\/figcaption><\/figure>\n\n\n\n<p>The programme for the shore excursions was then presented. Everyone was divided into different boat groups. Each boat group had a name. My group was called &#8222;Humpack Whales&#8220;. You had to check the Hurtigruten app to find out when each group was due to go on the Zodiac cruise or shore excursions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-1024x595.jpg\" alt=\"\" class=\"wp-image-2212\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-1024x595.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-300x174.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-768x446.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-1536x893.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/Landausfluege-2048x1190.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Information on landings and Zodiac cruises<\/figcaption><\/figure>\n\n\n\n<p>The app contained all the important information about when and where which event was taking place, what was available to eat where and also when which boat group was leaving.<\/p>\n\n\n\n<p>The optional excursions were then presented.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-1024x1010.jpg\" alt=\"\" class=\"wp-image-2215\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-1024x1010.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-300x296.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-768x758.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-1536x1515.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionale-ausfluege-2048x2020.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">optional excursions<\/figcaption><\/figure>\n\n\n\n<p>Every single optional activity was presented and questions could be asked. For the camping activity there was of course the question about the toilets. There were 2 toilets, but only for liquids, i.e. the small business. However, it was best to go to the toilet on the boat. Laughs were guaranteed when we saw the photo of the toilets. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"879\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-1024x879.jpg\" alt=\"\" class=\"wp-image-2222\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-1024x879.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-300x258.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-768x660.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-1536x1319.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/optionaleAktivitaeten-2048x1759.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Details of the optional excursions<\/figcaption><\/figure>\n\n\n\n<p>Everyone could sign up for the excursions they wanted to do, but whether you got the excursions you wanted was decided by lot. One of the reasons for a lottery is that only a certain number of people are allowed to go to Antarctica each day and the ship simply had too many passengers. But there were also some older passengers who didn&#8217;t want to go on any excursions. I had signed up for all the excursions except the kayak tour. My reasoning was as follows: I had already done a kayak tour in winter in Trondheim and that&#8217;s why I didn&#8217;t sign up for this one. Of course, Antarctica is not Trondheim, but what I wanted most was camping, then a photo tour and snowshoeing and then the science boat.<\/p>\n\n\n\n<p>In the middle of the lecture, I suddenly felt sick. I could only feel the swell from time to time. I managed to finish the lecture and then went straight to my cabin. After I had vomited and slept a bit, I felt fine again. I took a seasickness tablet to be on the safe side. But I was very tired all day. It was a small consolation that half the passengers felt the same as me. I had skipped lunch.<\/p>\n\n\n\n<p>In the afternoon, we had to hoover all the clothes that we would wear out in Antarctica. The simple reason for this was to prevent bacteria from being dragged out.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"795\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-1024x795.jpg\" alt=\"\" class=\"wp-image-2226\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-1024x795.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-300x233.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-768x596.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-1536x1192.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4767-2048x1589.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vacuum cleaning with tour guide Bob<\/figcaption><\/figure>\n\n\n\n<p>We were given rubber boots that we had to clean after every trip ashore and go through a disinfectant bath so that none of them were dragged back in. The rubber boot issue was planned for tomorrow. This was all for safety reasons and there were also rules for behaviour on land.<\/p>\n\n\n\n<p>Shortly before dinner, the crew and the expedition team introduced themselves.<\/p>\n\n\n\n<p>The captain introduced his crew. The first officer always hid behind the pillar. But at some point I managed to take a photo of him.<\/p>\n\n\n\n<p>The captain said: &#8222;I&#8217;m not the most important man on board. The most important man on board is the chef Felix.&#8220; Everyone laughed, but somehow he was right. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-1024x825.jpg\" alt=\"\" class=\"wp-image-2227\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-1024x825.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-300x242.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-768x619.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-1536x1238.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/DSC_0515-2048x1651.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">the captain and his crew, including the most important man on board<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"1024\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-757x1024.jpg\" alt=\"\" class=\"wp-image-2229\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-757x1024.jpg 757w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-222x300.jpg 222w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-768x1039.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-1135x1536.jpg 1135w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776-1514x2048.jpg 1514w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4776.jpg 1535w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><figcaption class=\"wp-element-caption\">Crew and the first officer<\/figcaption><\/figure>\n\n\n\n<p>The head of the expedition team then introduced his team, including the scientists on board.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-1024x750.jpg\" alt=\"\" class=\"wp-image-2228\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-1024x750.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-300x220.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-768x562.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-1536x1124.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4809-2048x1499.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Presentation of the expedition team incl. scientists<\/figcaption><\/figure>\n\n\n\n<p>Afterwards we had dinner. It was very tasty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starters (top left): Shrimps salad, cucumber, mayonnaise relish, fried capers and cocktail sauce<\/li>\n\n\n\n<li>Main (top right): Beef tenderloin, baked root vegetables, carrot pur\u00e9e and red wine sauce<\/li>\n\n\n\n<li>Desserts (bottom in the middle): caramelized apples, sour-cream, crumble and hazelnut ice cream<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-1024x768.jpg\" alt=\"\" class=\"wp-image-2232\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-1024x768.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-300x225.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-768x576.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-1536x1152.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/AbendessenTag4-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">dinner<\/figcaption><\/figure>\n\n\n\n<p>The day ended with the presentation of the programme for the next day. There was a preview of the weather forecast, if possible. The weather in Antarctica can change within minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"912\" src=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-1024x912.jpg\" alt=\"\" class=\"wp-image-2233\" srcset=\"https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-1024x912.jpg 1024w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-300x267.jpg 300w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-768x684.jpg 768w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-1536x1368.jpg 1536w, https:\/\/kerstin-auf-reisen.ch\/wp-content\/uploads\/2023\/12\/IMG_4822-2048x1824.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Programme for the next day<\/figcaption><\/figure>\n\n\n\n<p>After the show, I went to bed. I wanted to upload my WhatsApp status before going to sleep, but I was so tired that I only put my mobile phone on to charge it and then fell asleep straight away. So my friends and acquaintances had to wait until tomorrow. I slept so soundly that I didn&#8217;t even notice the boat rocking.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C07VrvjMLc7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C07VrvjMLc7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Sieh dir diesen Beitrag auf Instagram an<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C07VrvjMLc7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Ein Beitrag geteilt von Kerstin (@kerstin.baertschi)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C09zYXqsnDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C09zYXqsnDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Sieh dir diesen Beitrag auf Instagram an<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C09zYXqsnDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Ein Beitrag geteilt von Kerstin (@kerstin.baertschi)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>This morning I was already awake at 06:00, even though I had been really tired yesterday. First a look out of the window. The sea wasn&#8217;t as choppy as I expected and so I made an appointment with Tommy. We are both friends on Instagram and we thought it was funny that we were both &#8230; <a title=\"Antarctica &#8211; 24.11.2023 &#8211; Day 4\" class=\"read-more\" href=\"https:\/\/kerstin-auf-reisen.ch\/?p=2220&#038;lang=en\" aria-label=\"Mehr dazu unter Antarctica &#8211; 24.11.2023 &#8211; Day 4\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-antarctica"],"_links":{"self":[{"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2220"}],"version-history":[{"count":5,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions\/2492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstin-auf-reisen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}